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Strength Training

Offered by American Fork Fit Body Bootcamp
Wine / Bars
Our strength training programs are designed to help you build lean muscle and increase your overall strength. Our certified trainers will guide you through weightlifting techniques and exercises that cater to all fitness levels.

High-Intensity Interval Training (HIIT)

Offered by American Fork Fit Body Bootcamp
Wine / Bars
Experience effective and dynamic workouts with our HIIT sessions. These fast-paced, heart-pounding workouts combine intense bursts of exercise with short recovery periods to help you burn fat, boost metabolism, and improve cardiovascular...

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